What is Chilean Sea Bass?

Nutrition Facts – Chilean Sea Bass 8oz:Protein: 32gFat: 20gCarb: 5gIron: 1.4 mg One of our most popular selling fish is the Chilean Sea Bass, an exotic sounding fish who’s meat is an enigmatic shade of white. I am always answering the question “what is that WHITE fish next to the salmon….?” and I realized thatContinue reading “What is Chilean Sea Bass?”

Cooking Lobsters at Home

Why not cook at home? There is nothing better, at this time of the year, than a nice grilled corn on the cob, and a big steamed lobster dinner. Many of my customers get their lobsters cooked by us at the market, where they are boiled and then placed in tin serving trays to beContinue reading “Cooking Lobsters at Home”

Prosciutto Wrapped Scallops over Shaved Fennel and Orange Salad

[Paleo, Gluten Free, Pescatarian] This recipe is the result of experimenting with pairing the salty and savory flavor of the scallops, with a fresh and tangy flavor of the fennel, red onion, and orange salad. My sister, Olivia, has a magnificent culinary creativity, and luckily she had a bulb of fennel to save this dish,Continue reading “Prosciutto Wrapped Scallops over Shaved Fennel and Orange Salad”

Pan Seared Flounder with Brown Butter and Fried Capers

[Paleo, Gluten Free, Pescatarian] This is such a simple and delicious recipe that tastes like its a complex meal. The pan seared flounder is light and delicate, and the brown butter and fried capers adds a flavor that pairs excellently with roasted potatoes or roasted carrots. This dish works equally as well with sole filet,Continue reading “Pan Seared Flounder with Brown Butter and Fried Capers”

Stuffed Squid with Eggplant and Tomato

[Paleo, Gluten Free, Pescatarian] Squid are some of the oldest sea creatures that we have the pleasure of putting on our plates. They are cephalopods, millions of years old, and still thriving in our underwater ecosystems. They hold a special place in folklore with stories of great squid sinking ancient ships, and the truth behindContinue reading “Stuffed Squid with Eggplant and Tomato”

Curry Blackened Shrimp with Coconut Carrot Puree

[Paleo, Gluten Free] This Curry Blackened Shrimp is a delicious dish that is so simple and so tasty. The crispiness of the shrimp and the flavor of curry blend so well with the coconut cream puree. This is a meal that can be made in literally 20 minutes, so when you need a nice quickContinue reading “Curry Blackened Shrimp with Coconut Carrot Puree”

A Buyers Guide to Salmon

Many consumers love the orange-reddish meat of the salmon, but how many of those consumers know what they are paying for when they step in front of a supermarket case, or fish market cutting board. Here we discuss a few of the factors that determine the price, the taste, and the overall quality of theContinue reading “A Buyers Guide to Salmon”