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Filet To Table was started to give seafood consumers some answers. In this blog you will read articles pertaining to a plethora of commonly asked questions, and concerns of seafood consumers. My hope is to give the reader a platform which educates them about seafood and shellfish, inspires them to prepare fish and seafood at home, and entertains with fresh ideas, recipes, stories, videos & pictures, and topics.”

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Every week you can expect to hear from Filet To Table, and inspire you to cook your next Seafood meal at home!

What is Chilean Sea Bass?

Nutrition Facts – Chilean Sea Bass 8oz:Protein: 32gFat: 20gCarb: 5gIron: 1.4 mg One of our most popular selling fish is the Chilean Sea Bass, an exotic sounding fish who’s meat is an enigmatic shade of white. I am always answering the question “what is that WHITE fish next to the salmon….?” and I realized thatContinue reading “What is Chilean Sea Bass?”

Prosciutto Wrapped Scallops over Shaved Fennel and Orange Salad

[Paleo, Gluten Free, Pescatarian] This recipe is the result of experimenting with pairing the salty and savory flavor of the scallops, with a fresh and tangy flavor of the fennel, red onion, and orange salad. My sister, Olivia, has a magnificent culinary creativity, and luckily she had a bulb of fennel to save this dish,Continue reading “Prosciutto Wrapped Scallops over Shaved Fennel and Orange Salad”

Pan Seared Flounder with Brown Butter and Fried Capers

[Paleo, Gluten Free, Pescatarian] This is such a simple and delicious recipe that tastes like its a complex meal. The pan seared flounder is light and delicate, and the brown butter and fried capers adds a flavor that pairs excellently with roasted potatoes or roasted carrots. This dish works equally as well with sole filet,Continue reading “Pan Seared Flounder with Brown Butter and Fried Capers”